Fitness apps are everywhere—better workouts, tracking, accountability. But most people stop using them after a few weeks. Why? They overload you with data and features
You’ve heard about the gut-brain axis, your digestion system talking to your brain. But what does that really mean for everyday energy, focus, and mood?
Extreme diets like carnivore, keto, intermittent fasting grab attention because they feel radical. Cut carbs, eat only meat, fast for hours, and you get results
Most diets promise fast results. Cut this. Avoid that. Follow these rigid rules and you’ll finally get your act together. Here’s what they miss:
Slip-ups happen. You eat something off plan. You skip a workout. You have a weekend that turns into a week. What most people do next?
Ever look at someone who eats clean, trains regularly, and think, “Man, I wish I was that disciplined”? News flash: they’re not better than you.
