If food occupies your thoughts all day, something is wrong.Not with you, but with the approach. Nutrition should free mental bandwidth.Not consume it. ⸻ Decision
Nutrition gets harder after 30.Not because your body is broken, but because life changes. More responsibility. Less recovery. Higher stress.Most advice ignores this reality. Men
Willpower is treated like the ultimate solution in nutrition.If you fail, you just didn’t want it badly enough. That belief keeps men stuck. Willpower fluctuates.
Stress eating is often framed as a self-control issue.That framing is wrong. When stress rises, the nervous system shifts into survival mode.Food becomes regulation, not
Most men don’t fail at diets because they lack discipline.They fail because diets demand constant decision-making in a world already overloaded with decisions. Calories. Macros.
For decades, fitness culture focused on how you looked. Six-pack abs, shredded arms, low body fat. That was the goal. Image came first. Health came
