Zone 2 Cardio: What It Is and Why High Performers Should Do It
Zone 2 is steady, conversational cardio that builds aerobic fitness without eating into your strength training. What it does, what it doesn't and how much you need.
Jan W. · 4 min
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Zone 2 is steady, conversational cardio that builds aerobic fitness without eating into your strength training. What it does, what it doesn't and how much you need.
Jan W. · 4 min
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