Longevity has become the new status symbol. It’s not just about living to 90. It’s about having energy, strength, and clarity into your 70s and beyond.
Biohackers love to chase it with supplements, ice baths, and red light therapy. But the truth is, what you do daily matters more than what you occasionally optimize.
At ZANE, we focus on what’s sustainable. Because the secret to longevity isn’t in gimmicks. It’s in habits you can repeat for decades.
Here are 5 longevity habits worth building now:
1. Walk Every Day (Zone 2 Cardio)
Regular walking improves insulin sensitivity, brain health, joint mobility, and cardiovascular resilience.
Start with 20 minutes daily. Add a 60-minute walk on weekends. Build around consistency.
2. Strength Train Twice a Week
Muscle is protective. Strength training helps preserve lean mass, bone density, posture, and testosterone levels.
Use compound movements. Focus on form. Never skip legs.
3. Prioritize Protein & Fiber
Longevity isn’t about restricting calories—it’s about nutrient density.
Prioritize lean protein with every meal. Hit 25–30g per sitting.
Add fiber for gut health and inflammation control. Think real food, not powders.
4. Sleep Like It Matters
7–9 hours. Every night. Block blue light. Keep it cool and dark.
If you wouldn’t skip workouts, don’t skip recovery either.
5. Build Low-Stress Routines
Chronic stress accelerates aging. Design frictionless morning and evening habits.
Meditation, nature, journaling, unplugged time—they all matter more than supplements.
Longevity isn’t a finish line. It’s a lifestyle built on small, repeatable actions.
ZANE helps men like you build those habits—not for hype, but for high-quality years ahead.
