Lose the gut. For good this time.
For men over 35 who are done starting over
ZANE is a habit app for men. You start with one habit and add the next when it sticks. No calorie counting, and an AI coach you can ask anything, anytime.
Already a member? Get the app: App Store · Google Play
Quick check-in. Then 7 days free.


Client dinner? Skip the bread, get the filet and swap the fries for veggies.
- 18months in development
- 150men tested it before launch
- 0calories counted
One habit at a time, and a list that keeps growing.
Most plans fail because they ask you to change everything at once. ZANE changes one thing and adds the next when it sticks.
- 1
Start with one habit.
A short check-in picks the one that's easiest to win for you. Often it's protein at every meal.
- 2
Add the next when it sticks.
After about a week, the next habit joins your list.
- 3
Watch the list grow.
Checking off a growing list every day shows you what you've already built.
Habits you might start with
You never count a calorie or log a meal. Tracking your weight and progress photos is there if you want it.

A coach for the moments your plan usually breaks.
Business dinner, grocery run, a week that got away from you. Send a photo of the menu, ask what to buy or ask why a habit works. Your AI coach answers in seconds, day or night.
Most men quit a fitness app within a month. Ours kept going.
150 men tested ZANE before launch. This is what happened.
Stick with it for 30 days, or get your money back.
We're Jan and Jan, the two founders of ZANE. We can offer this because men who stick with their habits for 30 days rarely want to stop. That's why we sign it personally.


From the ZANE Journal
Short reads on habits, protein and eating well in a busy life. Written by our founders.
Find your first habit.
Answer a few questions about your days. You get your Habit Score, the habit to start with and your plan.
Quick check-in · 7 days free · 30-day money-back guarantee



