How Much Protein Do Men Actually Need?
The official 0.8 g per kilo prevents deficiency. If you train, want to lose fat or are past 35, you need about twice that, and you can get there without counting.
Jan W. · 5 min
Topic · 2 articles
How much protein you actually need, where to get it without living on shakes, and how to keep and build muscle as you get older.
Start with this one
The official 0.8 g per kilo prevents deficiency. If you train, want to lose fat or are past 35, you need about twice that, and you can get there without counting.
Jan W. · 5 min
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Take our free guide with you: what the trend gets right, what it gets wrong, and the 5 easiest fixes for men who already eat their protein.
97% of American men don't eat enough fiber. Guys who finally got their protein right often eat even less.
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